![]() You'll move around a ton and do a ton of deadly ab work. It’s considered an intense full-body routine applying the HIIT principles of exercise training. Those who are already in great shape would love it, as it covers everything, from cardio, lower body, upper body, core, abs to stretching. Now if you are more asking, is Focus T25 fun like Insanity, I would have to say it is more fun than Insanity because you will be covered in sweat, but at the same time you will only need to. ![]() Focus T25 Upper Focus - Cat Markiz on Dailymotion. In each video, Shaun focuses on one area at a time - upper body, lower body, cardio - for about a minute . ![]() BODi Coach HQ 106K subscribers Subscribe 187K views 6 years ago Get an hour's results in only 25 minutes a day! Focus T25 and Insanity Max 30 are both created by the same person therefore, you can expect some similarities. ![]()
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